Group Mindful-Awareness Training

Available in 6 or 8 weekly class format OR 1.5 to 2 hours, or workshop format. This is an experiential class teaching tools (meditation, mind-body practices, and lots of daily exercises) as well as the science behind these practices is that make them work.

Cultivating Skills for Everyday Leadership

Available in 6 or 8 week format- 1.5 to 2 hours, OR workshop format.  This is an experiential program teaching mindfulness skills to develop self-awareness, awareness of others, empathy, which is separate from but a precursor to compassion, and outlook, all in the service of promoting positive daily leadership behavior. In addition to mindfulness tools, the program will provide an overview of leadership concepts, and experiential exercises to promote the everyday leader within each of us.

Evidence-Based Qigong & Taichi Classes

Available in 6 or 8-week format- generally 1-hour classes. Research findings show that these static & moving postures improve lower body strength,  regulate force control (a neurological function), improve functional balance, improve vestibular function, improve immune function, and provide a variety of complex holistic benefits (physical, mental, emotional, social and spiritual).

Yin Yoga Classes

Available in 6 or 8 week format- generally 1 hour classes.

Individual Coaching

For individuals, groups or families; always available upon request.